Quick Coherence Tool

This tool helps you create a state of psycho-physiological coherence. 

Psycho-physiological coherence is a state of optimal function. This state is termed psycho-physiological coherence, because it is characterized by increased order and harmony in both your psychological (mental and emotional) and physiological (bodily) processes. 
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You can learn to create this state of coherence “on demand” by practicing this tool.

Did you find your way here outside my course?

Learn more about how to create this state of psycho-physiological coherence --and building physical and emotional resilience-- by enrolling in my course, Transform Stress and Anxiety in the Midst of Chaos.