Published Articles
The Heart of Your Emotions, published in American Heart Month, pg. 6; February 2020
Life hack: Transform Depression into Joy
Life hack: Transform Depression into Joy
| american_heart_month_2020.pdf |
Remapping Depression: Transforming Soul Loss into Joy, published in Healthy Living, pgs. 3, 5, & 11; Fall 2019
Soul Loss, Transforming Depression, Life Hacks, Positive Emotions
Soul Loss, Transforming Depression, Life Hacks, Positive Emotions
| healthy_living_july_2019.pdf |
Becoming Present to Beauty, published in Peninsula Families Today, pgs. 14 & 15; April 2019
Mindfulness, Presence, Family Activities, Forest Bathing
Mindfulness, Presence, Family Activities, Forest Bathing
| peninsula_families_today_april_2019.pdf |
Vulnerability and the Heart of Resilience, published in American Heart Month, pg 4; February 2019
| american_heart_month_2019.pdf |
Dive into the lessons of winter with your family, published in Peninsula Families Today, pgs. 6 & 7; January 2019
| peninsula_families_today_january_2019.pdf |
Simple Autumn harvest practice to remember your wild & wise self, published in Peninsula Families Today, pg.14; October 2018
| peninsula_families_today_october_2018.pdf |
Powering through the summer ritual of procrastination, published in Peninsula Families Today, pg. 6; July 2018
| peninsula_families_today_july_2018.pdf |
Transforming Sadness for a Healthier Heart, published in American Heart Month, pg. 2; February 7th, 2018
| american_heart_month_article_in_pdn_02.18.pdf |
Get Nature's Benefits Close to Home, published in Peninsula Families Today, pg. 11; July 2017
| peninsula_families_today_july_2017.pdf |
Ready to connect to your Wild and Wise Heart?
I believe I was put here on Earth to hold space for the part of you that yearns to unite your desire to belong in the world with your ache to be authentically you, and to help you define, own, express and be appreciated for the amazing and unique gifts you bring to the world. If you invite me in, I would love to guide you to co-create a life that allows you to re-member and re-claim your deep soul, live into the full expression of your gifts ... and feel a deep sense of belonging --to yourself, with others, and in the world.
Will you allow me to be your guide on this journey?
Your first step is to re-connect with what I call your Wild & Wise Heart, your YOU. The real you. The part of you that understands you and your life like no other, who sees the patterns of your past and the potential of your best possible future, and knows how to nudge you, push you and guide you in just the right way to help you own your story, integrate your whole self, shine your light and make the best choices to fully belong yourself to your you and your woo and to the beautiful life unfolding around you.
Take your first step:
Will you allow me to be your guide on this journey?
Your first step is to re-connect with what I call your Wild & Wise Heart, your YOU. The real you. The part of you that understands you and your life like no other, who sees the patterns of your past and the potential of your best possible future, and knows how to nudge you, push you and guide you in just the right way to help you own your story, integrate your whole self, shine your light and make the best choices to fully belong yourself to your you and your woo and to the beautiful life unfolding around you.
Take your first step:
This button launches a form that will allow you access to a guided meditation designed to reconnect you with your Wild & Wise Heart and lead you on a journey to deepen your connection with this part of yourself.
