The Dream Hatchery
I am a
HeartMath Licensed Coach
Certified Expressive Arts Practitioner
Trained Wilderness Guide and Nature Practitioner
Trained Crisis Intervention Specialist
Spiritual Guide (Trained in Mindfulness, Heartfull-ness, Meditation & more)
My Body of Work
One on One Coaching
~Suicide Loss Support Group
Blue Heron Leadership
Stress Relief for Businesses
Mobile Stress Relief
Researchers from the University of Washington found that your accuracy rates, ability to multitask, and ability to handle stress significantly improve if you practice meditation for just eight weeks. Additionally, meditation has been shown to lower blood pressure, improve heart rate and breathing, and decrease chronic pain symptoms, and even help with weight loss! Personally, having done both mindful meditation and heart focused breathing, I find the heart focused breathing techniques I've adopted as the backbone of my practice to be easier, more powerful, and simpler to integrate into a busy life than other meditation practices. The system I teach is designed to dissipate stress on contact. rather than allow it to accumulate in the body. And it doesn't take long at all to see tangible results .... not only in your body, but in your life.
This powerful system is only one of the many transformational tools in my toolbox.
These steps to wholeness and a life you love is a journey, not a destination; none-the-less, my clients experience significantly more peace with their lives after just a few sessions.
I would be honored to guide you to Be YOU tiful, and witness and support you as you reclaim your birthright and radiate the unique brilliance you were born to shine.
Take the next step, schedule your session today!