Join the Gratitude Challenge
Loving Kindness Meditation
Everyone is driven by an inner desire to avoid suffering and find a measure of peace.
Regular meditation has been shown to boost your immune system, decrease pain and inflammation, increase positive emotion, decrease depression and anxiety, increase feelings of social connection and compassion for others, improve your ability to regulate your emotions ... and so much more!
This short meditation guides you to extend compassion to yourself, those around you, and the larger world.